How to measure my height without measuring tape

#HOW TO MEASURE MY HEIGHT WITHOUT MEASURING TAPE HOW TO#

Cody Roberts Athletic Development Program teaches these approaches when measuring the vertical jump. There are two different approaches used with the vertical jump test. It is a great piece of equipment to use because: The most common equipment that most gyms have is called a Vertec Vertical Jump Tester. So take your time and don't skip over this very important step. The key is to ACCURATELY establish what your vertical jump is now, so you can test in the future and actually see your improvement.Д«ut remember, if you don't accurately find your baseline, it is irrelevant and misleading anyway.

Maybe your vertical leap is 18' or maybe it is 28', it really doesn't matter. It will show you the growth you've made and keep you motivated to continue to improve your vertical leap. It is easy to get frustrated doing workouts when you can't see tangible evidence that your work is paying off.

The most important reason why you need to establish a baseline is because it will answer the key question: Is my athletic development program working for me? While it is fun to be able to boast about how your hard work is paying off and how your vertical leap increased by 3', 6', or 9', this is not the main reason for establishing a baseline. Without a baseline, this would be impossible. You want to see exactly how much your vertical jump has improved. and also STOP! Sometimes when we get excited about starting something new, we jump in head first, without taking the time to put a good plan into place.Д«efore you get started down the path to improving your athleticism and vertical leap, make sure you have a baseline. If you have decided that it is time to increase your vertical leap, good for you.

#HOW TO MEASURE MY HEIGHT WITHOUT MEASURING TAPE HOW TO#

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How to measure my height without measuring tape